Join endurance athletes Smurf & Smurfette and their special guests as they talk through all things endurance sport, whether it be training, nutrition, balance, equipment, racing and much much more!
On this week's podcast, Smurf talks through his experiences at 3 Marathons 3 Days held in Cairns, Queensland, Australia. The event includes a marathon on Friday with 1400m of elevation and a mix of rainforest single track, fire trail, dirt road and sealed road; a marathon on Saturday with 1400m of elevation along 4wd tracks, overgrown single track and fire trail; a marathon on Sunday with 900m of elevation with a fast, but hard, 10k of downhill on the road to finish!
Smurfette interviews Smurf about the highlights and lowlights, the training leading in to the race, strategy for a stage race, nutrition and much much more!
A big thank you to Dynamic Running for putting the event on for the 10th year and to our little family of runners from the weekend.