Smurf & Smurfette Tri

3. 7 Days in the Life

November 16, 2018 Smurf & Smurfette Season 1 Episode 3
Smurf & Smurfette Tri
3. 7 Days in the Life
Show Notes

Smurf and Smurfette are Age Group Triathletes, juggling their professional careers with Ironman Triathlon training on the road to Ironman Cairns 2019. This week, we outline what a week in our "triathlife" looks like including strategies for balance and planning, nutrition, training and work, we cover it all:

> An update on our week of training, including race simulation sessions for Hervey Bay 100
> Smurf's strategies to prepare yourself for a week of training and work
> Planning your day to day nutrition for the week
> A day by day outline of Smurf's training and working week
> Not feeling guilty for taking time out
> How Smurfette juggles shift work and training for triathlon
> Managing stress and getting sleep
> How you react when life gets in the way

Showlinks
- www.smurfandsmurfette.com.au
- [email protected]
- [email protected]
- www.facebook.com/smurfandsmurfettetri 
- Instagram @smurfandsmurfettetri

Coached by www.trispecific.com