Join endurance athletes Smurf & Smurfette and their special guests as they talk through all things endurance sport, whether it be training, nutrition, balance, equipment, racing and much much more!
On this week's podcast, Smurf & Smurfette start the conversation about perimenopause, particularly in regards to training and nutrition. We talk with Nutritionist, Dietitian and Coach Amy Kate Bowe about;
We also talk with Age Group Triathlete Kellie Langley as she trains through perimenopause. We hear about her experiences with symptoms, how she has had to adapt her training and nutrition, and other impacts on her life.