Smurf & Smurfette Tri
Your Fastest 5k
March 02, 2021
Smurf & Smurfette
Join endurance athletes Smurf & Smurfette and their special guests as they talk through all things endurance sport, whether it be training, nutrition, balance, equipment, racing and much much more!
On this week's podcast, Smurf & Smurfette talk running your fastest 5k!!
- How Smurf has worked towards a 5k PB of 17:48 over the last 9 weeks
- Working towards your fastest 5k - training, recovery and nutrition
- The key sessions to maximise your 5k race time
- How to structure your training week
- The importance of nutrition and recovery
Run Like A Girl
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