Smurf & Smurfette Tri

Ready to Run

August 25, 2019 Smurf & Smurfette Season 1 Episode 16
Smurf & Smurfette Tri
Ready to Run
Show Notes

Smurf and Smurfette are Age Group Triathletes, juggling their professional careers with Ironman Triathlon training. This week, we talk running;

*Beginner Runners
> Consistency is key
> The benefits of including walking
> Being patient
> Key sessions for beginners

*Running for Triathlon
> The difference between running for triathlon and being a pure runner
> Key run sessions for triathletes
> The importance of brick sessions
> Scheduling runs throughout a holistic run program

*Recovery and Injury Prevention
> The high stress and impact of running
> The keys to recovery; Nutrition, Body Maintenance, Sleep
> What to do in the case of injury
> Alternatives to running when injured
> Choosing the right shoes

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