Smurf & Smurfette Tri

Fueling with Fat - Part 1

March 31, 2019 Smurf & Smurfette Season 1 Episode 11
Smurf & Smurfette Tri
Fueling with Fat - Part 1
Show Notes

Smurf and Smurfette are Age Group Triathletes, juggling their professional careers with Ironman Triathlon training on the road to Ironman Cairns 2019. This week, we begin to delve deep into the Low Carb High Fat (LCHF) lifestyle and how, as age group triathletes, this lifestyle ensures we are healthy day-to-day while also promoting optimal performance. This week's episode includes;

> An overview of what LCHF is and is not
> JERF!! Just Eat Real Food
> LCHF being a lifestyle not a diet
> Our LCHF story - how we found LCHF and made it an essential part of our life
> Metabolic efficiency and flexibility and how this positively impacts on performance
> The 'ins and outs' of LCHF - the science and medicine behind the concept
> How LCHF can drive positive endurance performance
> The importance of nutrient timing
> The "80/20" rule and how this enables sustainability
> LCHF for positive health and wellbeing

Showlinks
- www.smurfandsmurfette.com.au
- [email protected]
- [email protected]
- www.facebook.com/smurfandsmurfettetri 
- Instagram @smurfandsmurfettetri

Coached by www.trispecific.com